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ROOKComparison

ABE vs ON Gold Standard

×2more actives in Applied Nutrition

Citrulline

≈2.67 g 0.75 g

Beta-alanine

2 g 1.5 g

Taurine

0.4 g 0 g

Tyrosine

0 g 0.25 g

Caffeine (max 200 mg)

200 mg 175 mg

Price per kilo of actives

Applied Nutrition 190€
Optimum Nutrition 336€
ROOK 106€ Cheapest
Europe's most dosedNew
ROOK Pre-Workout
21.2 g of actives per scoop ×4 vs Applied Nutrition
  • 10 gCitrulline
  • 6 gBeta-ala.
  • 3 gTaurine
  • 2 gTyrosine
  • 200 mgCaffeine

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Order€2.25 per scoop

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Labels and sources

Applied Nutrition ABE Ultimate Pre-Workout: 5.3 g of actives per scoop. Optimum Nutrition Gold Standard Pre-Workout: 2.7 g. ROOK, which publishes this comparison: 21.2 g.

Per servingApplied Nutrition ABE Ultimate Pre-WorkoutOptimum Nutrition Gold Standard Pre-WorkoutROOK Pre-Workout
Serving1 scoop, 12.5 g1 serving, 11 g1 scoop, 24 g
L-citrulline≈ 2.67 g0.75 g10 g
Beta-alanine2 g1.5 g6 g
Taurine0.4 g0 g3 g
Tyrosine0 g0.25 g2 g
Caffeine200 mg175 mg200 mg
Total of the 5 actives5.3 g2.7 g21.2 g
Servings per tub303020
Recorded price€29.99
Amazon.fr
€26.99
Decathlon (original price €30.99)
€44.90
Sourceappliednutrition.uk (official page, caffeine 200 mg) · Amazon.fr price · 11/10/2026 · some batches stated at 250 mgdecathlon.fr · nutrition table · 11/10/2026 · tyrosine as N-acetyl-L-tyrosineROOK V2 formula (PRD-001)
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€44,90See the product