Comparison
ROOK vs Total War
×2.5more actives in ROOK
Citrulline
10 g
≈4 g
Beta-alanine
6 g
3.2 g
Taurine
3 g
1 g
Tyrosine
2 g
0 g
Caffeine (max 200 mg)
200 mg
320 mg
Price per kilo of actives
ROOK
106€
Cheapest
Redcon1
151€
ROOK
106€
Cheapest
Europe's most dosedNew
21.2 g
of actives per scoop
×2.5 vs Redcon1
21.2 g
of actives per scoop
×2.5 vs Redcon1
- 10 gCitrulline
- 6 gBeta-ala.
- 3 gTaurine
- 2 gTyrosine
- 200 mgCaffeine
Nothing light. Nothing hidden.
Order€2.25 per scoopMore comparisons
- Europe's most dosed
VS
ROOK vs ABE
-
VS
ABE vs ON Gold Standard
- Europe's most dosed
VS
ROOK vs Bulk Complete
-
VS
C4 Original vs ABE
- Europe's most dosed
VS
ROOK vs C4 Original
-
VS
C4 Original vs LE PREWORKOUT
- Europe's most dosed
VS
ROOK vs Decathlon
-
VS
C4 Original vs Myprotein THE
- Europe's most dosed
VS
ROOK vs Ghost Legend
-
VS
C4 Original vs N.O.-Xplode
- Europe's most dosed
VS
ROOK vs LE PREWORKOUT
-
VS
C4 Original vs ON Gold Standard
- Europe's most dosed
VS
ROOK vs Myprotein THE
-
VS
C4 Original vs Total War
- Europe's most dosed
VS
ROOK vs Nutrimuscle
-
VS
LE PREWORKOUT vs Myprotein THE
- Europe's most dosed
VS
ROOK vs ON Gold Standard
-
VS
LE PREWORKOUT vs Nutrimuscle
-
VS
Myprotein Origin vs Myprotein THE
-
VS
N.O.-Xplode vs ON Gold Standard
-
VS
Nutrimuscle vs Myprotein THE
-
VS
Total War vs N.O.-Xplode
Every pre-workout
- Europe's most dosed
1
ROOK
Pre-Workout
21.2 g actives
- 2
NutraBio
PRE
16.9 g actives
- 3
Kairyn
Ignite
13.7 g actives
- 4
Darkstims
Pre V4
13.7 g actives
- 5
Jack3d
Jack3d Advanced
13 g actives
- 6
Ghost
Legend V4
12.4 g actives
- 7
Kaged
Pre-Kaged
12.2 g actives
- 8
LE PREWORKOUT
Elixir de Puissance
12.1 g actives
- 9
Transparent Labs
BULK
11.8 g actives
- 10
Optimum Nutrition
Gold Standard Pre Advanced
10.4 g actives
- 11
Panda Supps
Pandamic
10.2 g actives
- 12
Nutrimea
Pre Workout
10.1 g actives
- 13
Alpha Lion
Superhuman Original
9.9 g actives
- 14
Myprotein
Origin Pre-Workout
9.7 g actives
- 15
BSN
N.O.-Xplode
9.4 g actives
- 16
Naughty Boy
Menace V2
9.4 g actives
- 17
Coalition
Power Up V2
8.8 g actives
- 18
JYM
Pre JYM
8.7 g actives
- 19
Redcon1
Total War
8.4 g actives
- 20
GNC Beyond Raw
LIT
8.4 g actives
- 21
Gorilla Mind
Gorilla Mode
7.7 g actives
- 22
Bucked Up
Woke AF
7.5 g actives
- 23
GN Laboratories
Narc
7.2 g actives
- 24
Myprotein
THE Pre-Workout
7 g actives
- 25
RAW Nutrition
Thavage (CBum)
6.8 g actives
- 26
Bucked Up
Pre-Workout
6.3 g actives
- 27
Alani Nu
Pre-Workout
6.3 g actives
- 28
BioTechUSA
Black Blood NOX+
6.2 g actives
- 29
Bulk
Dope Pre-Workout
6.1 g actives
- 30
Nutrimuscle
Musclepump avec caféine
5.8 g actives
- 31
Dark Labs
Crack OG
5.8 g actives
- 32
Inspired
DVST8 Dark
5.6 g actives
- 33
Bulk
Complete Pre-Workout Advanced
5.6 g actives
- 34
Applied Nutrition
ABE Ultimate Pre-Workout
5.3 g actives
- 35
Primeval Labs
Ape Sh*t Untamed
5 g actives
- 36
Jacked Factory
Nitrosurge
4.8 g actives
- 37
4 Gauge
Preworkout
4.2 g actives
- 38
Olimp
Redweiler
3.5 g actives
- 39
Decathlon
Pré workout énergétique
3.5 g actives
- 40
Optimum Nutrition
Gold Standard Pre-Workout
2.7 g actives
- 41
Performance Lab
Pre Lab Pro
2.5 g actives
- 42
Eric Favre
Born of Rage
2.2 g actives
- 43
Cellucor
C4 Original
2 g actives
- 44
Prozis
Big Shot
1.9 g actives
Labels and sources
ROOK Pre-Workout: 21.2 g of actives per scoop. Redcon1 Total War: 8.4 g. ROOK, which publishes this comparison: 21.2 g.
| Per serving | ROOK Pre-Workout | Redcon1 Total War | ROOK Pre-Workout |
|---|---|---|---|
| Serving | 1 scoop, 24 g | 1 scoop, 14.1 g | 1 scoop, 24 g |
| L-citrulline | 10 g | ≈ 4 g | 10 g |
| Beta-alanine | 6 g | 3.2 g | 6 g |
| Taurine | 3 g | 1 g | 3 g |
| Tyrosine | 2 g | 0 g | 2 g |
| Caffeine | 200 mg | 320 mg | 200 mg |
| Total of the 5 actives | 21.2 g | 8.4 g | 21.2 g |
| Servings per tub | 20 | 30 | 20 |
| Recorded price | €44.90 | €37.99 | €44.90 |
| Source | ROOK V2 formula (PRD-001) | Body&Fit DE · 03/10/2026 · caffeine 250 mg + 70 mg (malate) | ROOK V2 formula (PRD-001) |
| Checked on |